Marilyn Marston 40:07 SkiErg
5,963
Meters
40:07.0
Time
3:21.8
Pace
303
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 52 |
| Stroke Count | 2105 |
| Drag Factor | 73 |
January 19, 2026 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 5,963 | 3:21.8 | 43 | 446 | 303 | 52 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 36 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 72 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 35 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 69 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 35 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 70 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 35 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 68 |
| 40:07.0 | 9 | 6:28.8 | 6 | 320 | 1 | 0 |
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Workout Graph
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