Marilyn Marston 30:06 SkiErg
4,702
Meters
30:06.4
Time
3:12.0
Pace
239
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 52 |
| Stroke Count | 1597 |
| Drag Factor | 74 |
January 18, 2026 15:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,702 | 3:12.0 | 49 | 469 | 239 | 52 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 36 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 72 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 35 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 36 | 71 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 70 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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