Marilyn Marston 30:07 SkiErg
4,449
Meters
30:07.7
Time
3:23.1
Pace
225
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 51 |
| Stroke Count | 1559 |
| Drag Factor | 73 |
January 16, 2026 08:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,449 | 3:23.1 | 42 | 443 | 225 | 51 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 35 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 71 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 34 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 69 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 35 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 68 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 1 | 23 |
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Workout Graph
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