Marilyn Marston 30:08 SkiErg
4,413
Meters
30:08.0
Time
3:24.8
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1544 |
| Drag Factor | 73 |
January 15, 2026 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,413 | 3:24.8 | 41 | 444 | 223 | 51 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 34 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 69 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 35 |
| 20:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 68 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 34 |
| 30:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 68 |
| 30:08.0 | 16 | 4:10.0 | 22 | 450 | 1 | 23 |
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Workout Graph
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