Marilyn Marston 30:06 SkiErg
4,423
Meters
30:06.8
Time
3:24.2
Pace
224
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
| Drag Factor | 74 |
January 14, 2026 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,423 | 3:24.2 | 41 | 446 | 224 | 51 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 35 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 69 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 35 |
| 20:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 69 |
| 25:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 34 |
| 30:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 69 |
| 30:06.8 | 11 | 5:09.0 | 12 | 529 | 1 | 0 |
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Workout Graph
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