Marilyn Marston 30:06 SkiErg
4,409
Meters
30:06.7
Time
3:24.8
Pace
224
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 51 |
| Stroke Count | 1551 |
| Drag Factor | 72 |
January 12, 2026 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,409 | 3:24.8 | 41 | 440 | 224 | 51 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 35 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 70 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 34 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 69 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 34 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 69 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 1 | 0 |
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Workout Graph
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