Marilyn Marston 50:08 SkiErg
7,568
Meters
50:08.0
Time
3:18.7
Pace
383
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 47 |
| Stroke Count | 2403 |
| Drag Factor | 74 |
December 31, 2025 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.0 | 7,568 | 3:18.7 | 45 | 453 | 383 | 47 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 35 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 34 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 46 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 53 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 34 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 70 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 34 |
| 40:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 70 |
| 45:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 35 |
| 50:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 68 |
| 50:08.0 | 9 | 7:24.4 | 4 | 313 | 1 | 0 |
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Workout Graph
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