Marilyn Marston 50:06 SkiErg
7,578
Meters
50:06.8
Time
3:18.3
Pace
386
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 51 |
| Stroke Count | 2568 |
| Drag Factor | 74 |
December 13, 2025 14:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 7,578 | 3:18.3 | 45 | 454 | 386 | 51 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 35 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 68 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 40 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 63 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 34 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 69 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 34 |
| 40:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 68 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 32 |
| 50:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 69 |
| 50:06.8 | 1 | 56:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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