Marilyn Marston 40:06 SkiErg
6,226
Meters
40:06.9
Time
3:13.2
Pace
317
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 52 |
| Stroke Count | 2103 |
| Drag Factor | 73 |
November 19, 2025 09:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 6,226 | 3:13.2 | 48 | 474 | 317 | 52 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 35 |
| 10:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 70 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 35 |
| 20:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 71 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 35 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 71 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 34 |
| 40:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 69 |
| 40:06.9 | 9 | 6:23.3 | 6 | 521 | 1 | 0 |
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Workout Graph
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