Marilyn Marston 30:08 SkiErg
4,434
Meters
30:08.1
Time
3:23.8
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 51 |
| Stroke Count | 1539 |
| Drag Factor | 75 |
October 05, 2025 10:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,434 | 3:23.8 | 41 | 447 | 225 | 51 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 10:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 69 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 20:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 68 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 30:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 69 |
| 30:08.1 | 14 | 4:49.2 | 14 | 444 | 1 | 17 |
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Workout Graph
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