Marilyn Marston 30:06 SkiErg
4,506
Meters
30:06.4
Time
3:20.4
Pace
229
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 51 |
| Stroke Count | 1558 |
| Drag Factor | 75 |
September 20, 2025 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,506 | 3:20.4 | 43 | 449 | 229 | 51 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 35 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 69 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 34 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 70 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 34 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 70 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 1 | 0 |
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Workout Graph
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