Marilyn Marston 40:07 SkiErg
5,977
Meters
40:07.8
Time
3:21.4
Pace
303
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 52 |
| Stroke Count | 2085 |
| Drag Factor | 72 |
September 01, 2025 08:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 5,977 | 3:21.4 | 43 | 453 | 303 | 52 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 35 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 69 |
| 15:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 35 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 70 |
| 25:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 35 |
| 30:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 69 |
| 35:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 34 |
| 40:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 70 |
| 40:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 18 |
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Workout Graph
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