Marilyn Marston 30:07 SkiErg
4,430
Meters
30:07.2
Time
3:23.9
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 52 |
| Stroke Count | 1584 |
| Drag Factor | 75 |
July 09, 2025 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,430 | 3:23.9 | 41 | 441 | 220 | 52 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 36 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 70 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 36 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 70 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 35 |
| 30:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 69 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 10 |
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Workout Graph
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