Marilyn Marston 40:07 SkiErg
6,069
Meters
40:07.4
Time
3:18.3
Pace
301
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 53 |
| Stroke Count | 2128 |
| Drag Factor | 77 |
April 19, 2025 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 6,069 | 3:18.3 | 45 | 454 | 301 | 53 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 36 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 72 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 35 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 70 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 34 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 72 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 36 |
| 40:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 71 |
| 40:07.4 | 13 | 4:44.6 | 15 | 352 | 0 | 9 |
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Workout Graph
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