Marilyn Marston 30:06 SkiErg
4,409
Meters
30:06.9
Time
3:24.9
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 77 |
April 11, 2025 08:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,409 | 3:24.9 | 41 | 440 | 219 | 52 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 36 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 70 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 38 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 68 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 35 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 70 |
| 30:06.9 | 9 | 6:23.3 | 6 | 321 | 0 | 0 |
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Workout Graph
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