Stephen Gibbons 4000m row
4,000
Meters
19:30.9
Time
2:26.3
Pace
221
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 105 |
December 23, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.9 | 4,000 | 2:26.3 | 112 | 679 | 221 | 22 | 111 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 24 | 117 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 22 | 112 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 | 112 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 21 | 105 |
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Workout Graph
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