Stephen Gibbons 1000m row
1,000
Meters
5:30.5
Time
2:45.2
Pace
50
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 104 |
December 23, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,000 | 2:45.2 | 78 | 544 | 50 | 21 | 94 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 24 | 95 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 20 | 98 |
| 1:06.8 | 600 | 2:47.0 | 75 | 538 | 10 | 20 | 96 |
| 1:05.6 | 800 | 2:44.0 | 79 | 548 | 10 | 21 | 91 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 21 | 93 |
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Workout Graph
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