Stephen Gibbons 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
August 08, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 720 | 360 | 20 | 131 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 21 | 123 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 20 | 132 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 | 133 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 134 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 20 | 137 |
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Workout Graph
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