Stephen Gibbons 8x400m/2:00r row
3,200
Meters
11:50.5
Time
1:51.0
Pace
230
Calories
158
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 27:50.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 115 |
April 24, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,200 | 1:51.0 | 256 | 1165 | 32 | 158 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 31 | 152 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 30 | 155 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 31 | 157 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 31 | 159 |
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 31 | 160 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 31 | 160 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 33 | 163 |
| 1:22.1 | 400 | 1:42.6 | 324 | 1403 | 40 | 165 |
| r2,037 |
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Workout Graph
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