Stephen Gibbons 30:48 row
6,328
Meters
30:48.6
Time
2:26.0
Pace
350
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 121 |
April 05, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.6 | 6,328 | 2:26.0 | 112 | 681 | 350 | 21 | 109 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 | 102 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 99 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 102 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 107 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 108 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 121 |
| 30:48.5 | 172 | 2:20.9 | 125 | 668 | 9 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.