Stephen Gibbons 12x1:00/0:30r row
3,032
Meters
12:00.0
Time
1:58.7
Pace
200
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 118 |
January 31, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1000 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r737 |
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Workout Graph
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