Stephen Gibbons 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 98 |
December 23, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 742 | 371 | 20 | 133 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 | 125 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 21 | 134 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 20 | 136 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 19 | 137 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 | 137 |
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Workout Graph
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