Stephen Gibbons v4:00/r...6 row
5,689
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
147
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 133 |
September 19, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 890 | 21 | 147 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 20 | 128 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 22 | 139 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 21 | 143 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 22 | 151 | |
| r: 3:00 | 125 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 21 | 156 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 22 | 165 | |
| r: 3:00 | 432 | ||||||
| r733 |
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Workout Graph
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