Stephen Gibbons 45:00 row
9,730
Meters
45:00.0
Time
2:18.7
Pace
561
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 132 |
September 13, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,730 | 2:18.7 | 131 | 748 | 561 | 21 | 127 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 22 | 122 |
| 18:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 21 | 126 |
| 27:00.0 | 1,941 | 2:19.1 | 130 | 746 | 112 | 21 | 126 |
| 36:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 21 | 129 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 21 | 133 |
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Workout Graph
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