Stephen Gibbons v1:00/r...6 row
1,528
Meters
6:00.0
Time
1:57.8
Pace
100
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,528 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 127 |
August 15, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1000 | 24 | 152 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 135 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 162 |
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Workout Graph
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