Stephen Gibbons 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 123 |
July 10, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 794 | 397 | 24 | 133 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 127 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 | 131 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 24 | 137 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 24 | 138 |
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Workout Graph
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