Stephen Gibbons v2:00/r...4 row
1,391
Meters
5:45.0
Time
2:04.0
Pace
88
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,391 |
| Overall Time | 5:45.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 121 |
August 29, 2021 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,391 | 2:04.0 | 184 | 918 | 24 | 157 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 144 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | 156 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 162 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 28 | 167 |
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Workout Graph
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