Stephen Gibbons 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 105 |
July 05, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 747 | 249 | 22 | 127 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 24 | 111 |
| 8:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 24 | 118 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 | 130 |
| 16:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 22 | 139 |
| 20:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.