Stephen Gibbons 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
July 02, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 754 | 377 | 23 | 131 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 27 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 26 | 129 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 133 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 | 134 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 137 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 141 |
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Workout Graph
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