Stephen Gibbons 3:43 row
565
Meters
3:43.8
Time
3:18.0
Pace
28
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 106 |
June 30, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.8 | 565 | 3:18.0 | 45 | 450 | 28 | 21 | 93 |
| 3:43.8 | 565 | 3:18.0 | 45 | 450 | 28 | 21 | 93 |
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