Stephen Gibbons 22:00 row
4,693
Meters
22:00.0
Time
2:20.6
Pace
271
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 108 |
June 29, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,693 | 2:20.6 | 126 | 739 | 271 | 21 | 132 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 134 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 136 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 135 |
| 22:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 | 138 |
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Workout Graph
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