Stephen Gibbons 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
470
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 105 |
June 24, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 705 | 470 | 20 | 130 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 114 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 | 127 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 132 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 135 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 134 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 131 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 135 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 | 133 |
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Workout Graph
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