Stephen Gibbons 25:00 row
5,220
Meters
25:00.0
Time
2:23.6
Pace
297
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 107 |
June 22, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 712 | 297 | 21 | 131 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 119 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 | 133 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 132 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 136 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 137 |
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Workout Graph
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