Stephen Gibbons 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
171
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 17, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 684 | 171 | 21 | 130 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 118 | |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 135 | |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 137 |
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Workout Graph
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