Stephen Gibbons 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
234
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 108 |
May 15, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 702 | 234 | 20 | 128 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 | 115 | |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 130 | |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 137 | |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 130 |
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Workout Graph
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