Stephen Gibbons 8x5:00/r row
8,209
Meters
40:00.0
Time
2:26.1
Pace
454
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,209 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 102 |
January 06, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,209 | 2:26.1 | 112 | 681 | 20 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 22 | 120 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | 137 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 21 | 136 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 20 | 137 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 21 | 137 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 21 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 21 | 137 |
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Workout Graph
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