Stephen Gibbons 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 117 |
April 11, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 21 | 101 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 25 | 101 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 21 | 104 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 23 | 105 |
| 0:36.5 | 400 | 3:02.5 | 58 | 493 | 5 | 18 | 100 |
| 0:35.9 | 500 | 2:59.5 | 61 | 501 | 5 | 22 | 99 |
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Workout Graph
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