Taylor Davis-Van Atta 12:00 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
164
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 119 |
April 14, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 164 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 20 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 |
| 1:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 20 |
| 2:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 20 |
| 2:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 |
| 3:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 20 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 18 |
| 4:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 20 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 |
| 5:30.0 | 118 | 2:07.1 | 170 | 886 | 7 | 24 |
| 6:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 24 |
| 6:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 7:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 7:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 |
| 8:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 24 |
| 8:30.0 | 114 | 2:11.5 | 154 | 828 | 6 | 30 |
| 9:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 |
| 9:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 28 |
| 10:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 28 |
| 10:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 28 |
| 11:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 28 |
| 11:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 28 |
| 12:00.0 | 123 | 2:01.9 | 193 | 964 | 8 | 26 |
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Workout Graph
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DH Tabata 24x :20/:10 SR20/24/28 @119