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Taylor Davis-Van Atta 20x1:00/r row

4,416

Meters

20:00.0

Time

2:15.8

Pace

254

Calories

Rest Distance0
Rest Time
Overall Distance4,416
Overall Time20:00.0
Average Watts140
Calories Per Hour762
Stroke Rate19
Stroke Count388
Drag Factor140

August 09, 2020 16:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Calories Workout 10 - Death by rowing/calories @140

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,416 2:15.8 140 762 19
1:00.0 200 2:30.0 104 600 18
1:00.0 209 2:23.5 118 660 18
1:00.0 210 2:22.8 120 660 18
1:00.0 210 2:22.8 120 660 17
1:00.0 207 2:24.9 115 660 17
1:00.0 210 2:22.8 120 660 17
1:00.0 215 2:19.5 129 720 18
1:00.0 216 2:18.8 131 720 17
1:00.0 217 2:18.2 132 720 17
1:00.0 219 2:16.9 136 720 18
1:00.0 223 2:14.5 144 780 18
1:00.0 228 2:11.5 154 780 19
1:00.0 229 2:11.0 156 780 18
1:00.0 233 2:08.7 164 840 21
1:00.0 241 2:04.4 181 900 22
1:00.0 247 2:01.4 195 960 24
1:00.0 250 2:00.0 203 960 25
1:00.0 254 1:58.1 212 1020 26
1:00.0 253 1:58.5 210 1020 28
1:00.0 152 3:17.3 46 420 15

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Workout Graph

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