20:00 row on July 22, 2020

Taylor Davis-Van Atta 20:00 row

4,473

Meters

20:00.0

Time

2:14.1

Pace

261

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH Drag Factor: Workout 7 - SR18 30s on/30s off @ 179

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,473	2:14.1	145	799	261	18
0:30.0	131	1:54.5	233	1102	9	20
1:00.0	98	2:33.0	98	635	5	18
1:30.0	130	1:55.3	228	1084	9	18
2:00.0	104	2:24.2	117	701	5	18
2:30.0	131	1:54.5	233	1102	9	20
3:00.0	105	2:22.8	120	713	5	18
3:30.0	128	1:57.1	217	1048	8	20
4:00.0	109	2:17.6	134	762	6	18
4:30.0	126	1:59.0	207	1013	8	18
5:00.0	106	2:21.5	124	725	6	18
5:30.0	126	1:59.0	207	1013	8	20
6:00.0	97	2:34.6	95	625	5	16
6:30.0	127	1:58.1	212	1031	8	20
7:00.0	98	2:33.0	98	635	5	18
7:30.0	126	1:59.0	207	1013	8	18
8:00.0	93	2:41.2	83	587	4	18
8:30.0	123	2:01.9	193	964	8	18
9:00.0	106	2:21.5	124	725	6	18
9:30.0	126	1:59.0	207	1013	8	20
10:00.0	97	2:34.6	95	625	5	18
10:30.0	126	1:59.0	207	1013	8	18
11:00.0	96	2:36.2	92	615	5	18
11:30.0	124	2:00.9	198	980	8	20
12:00.0	83	3:00.7	59	504	4	14
12:30.0	123	2:01.9	193	964	8	18
13:00.0	82	3:02.9	57	496	4	14
13:30.0	125	2:00.0	203	997	8	20
14:00.0	99	2:31.5	101	646	5	18
14:30.0	122	2:02.9	188	948	7	20
15:00.0	100	2:30.0	104	656	5	18
15:30.0	124	2:00.9	198	980	8	20
16:00.0	97	2:34.6	95	625	5	18
16:30.0	124	2:00.9	198	980	8	18
17:00.0	96	2:36.2	92	615	5	18
17:30.0	123	2:01.9	193	964	8	20
18:00.0	99	2:31.5	101	646	5	18
18:30.0	122	2:02.9	188	948	7	20
19:00.0	97	2:34.6	95	625	5	18
19:30.0	124	2:00.9	198	980	8	20
20:00.0	102	2:27.0	110	678	5	18

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