Taylor Davis-Van Atta 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 103 |
July 27, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 776 | 388 | 18 | 160 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 18 | 146 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 780 | 78 | 18 | 153 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 18 | 162 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 18 | 168 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 18 | 173 |
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30:00 steady SR18 neg splits @103 89*/63% (97*) 160bpm