Taylor Davis-Van Atta 30:03 row
6,381
Meters
30:03.1
Time
2:21.2
Pace
370
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 103 |
July 26, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,381 | 2:21.2 | 124 | 738 | 370 | 15 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 16 | 131 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 145 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 16 | 150 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 16 | 157 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 16 | 163 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 16 | 168 |
| 30:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup / steady SR16 neg splits @103 88*/66% (98*) 154bpm