Taylor Davis-Van Atta 20:04 row
4,400
Meters
20:04.9
Time
2:16.9
Pace
261
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 103 |
July 24, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,400 | 2:16.9 | 136 | 779 | 261 | 17 | 164 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 18 | 153 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 18 | 163 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 18 | 169 |
| 20:04.9 | 447 | 2:19.7 | 128 | 778 | 27 | 18 | 172 |
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Workout Graph
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20:00 steady SR18 @103 86*/74% (97*) 164bpm