Taylor Davis-Van Atta 40:03 row
8,224
Meters
40:03.4
Time
2:26.1
Pace
466
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 105 |
July 21, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.4 | 8,224 | 2:26.1 | 112 | 698 | 466 | 17 | 147 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 | 126 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 | 144 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 18 | 150 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 18 | 154 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 18 | 106 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 17 | 156 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 17 | 160 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 164 |
| 40:03.4 | 8 | 3:32.5 | 36 | 1058 | 1 | 0 | 164 |
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Workout Graph
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40:00 slow row @105 89*/59% (98*) 147bpm