Taylor Davis-Van Atta 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 111 |
June 11, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 790 | 395 | 18 | 159 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 | 145 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 18 | 154 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 18 | 158 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 | 166 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 173 |
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Workout Graph
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30:00 steady SR18 @111 91*/65% 159bpm