Taylor Davis-Van Atta 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 107 |
June 10, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 790 | 395 | 17 | 157 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 17 | 145 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 18 | 150 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 18 | 158 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 18 | 164 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 18 | 170 |
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Workout Graph
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30:00 steady SR17-18 neg splits @107 91*/65% 157bpm