Taylor Davis-Van Atta 4x8:00/4:00r row
7,192
Meters
32:00.0
Time
2:13.4
Pace
441
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 106 |
April 29, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,192 | 2:13.4 | 147 | 806 | 19 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 19 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 20 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 20 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 785 | 20 | |
| r1,763 |
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Workout Graph
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4x 8:00 (2x :30 sprint/3:30 steady)/4:00r @106