Taylor Davis-Van Atta v1000m/1:00r...4 row
10,000
Meters
44:45.5
Time
2:14.2
Pace
598
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,896 |
| Overall Time | 54:45.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 104 |
March 04, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 797 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 122 | |||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 151 | |||||
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 249 | |||||
| 18:38.4 | 4,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 4:00 | 374 | |||||
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/1:00r/2000m/2:00r/3000m/3:00r/4000m/4:00r @104