Jannik Büchler 8x500m/2:00r row
4,000
Meters
14:26.5
Time
1:48.3
Pace
296
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 30:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 28, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000 | 1:48.3 | 275 | 1229 | 23 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 23 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | |
| r115 |