Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:37.4
Time
1:57.1
Pace
271
Calories
181
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 31:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 107 |
August 25, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1040 | 33 | 181 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 33 | 173 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 34 | 183 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 34 | 185 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 34 | 183 |
| r71 |
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Workout Graph
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